Pregnancy Should Not Be Painful
Solutions to Pain During and After Your Pregnancy
Pregnancy changes everything.
The physical changes brought on by pregnancy, childbirth and caring for a newborn are unavoidable. But when pain accompanies these changes, there are solutions. Physical therapy can address painful symptoms related to pregnancy and teach you techniques to prevent further problems.
Between 50 to 80 percent of women experience back pain during their pregnancy, ranging from mild aches to acute or even chronic pain. Although studies indicate that lower back pain usually occurs between the fifth and seventh month of pregnancy, we now know that it can start as early as the eighth week, especially for women with pre-existing problems. To avoid long-term problems, the sooner you address back pain, the easier it is to treat. While back pain is fairly common, it does not have to be accepted as “just part of the process.” Your changing body requires that you change along with it.
Safe and effective solutions.
At Rike Physical Therapy & Women's Health Center, we are focused on offering you solutions and relief from pain during your pregnancy and after the birth of your child. Our experienced therapists can treat the following:
Low back pain
Tailbone pain
Pubic bone pain
Pelvic pain
Pressure or heaviness in the pelvis
Incontinence
Hand and wrist numbness or swelling
Neck pain
Scapular and thoracic pain
Sacroiliac joint pain
Calf cramps
Headaches
What to Expect
During your initial visit, plan to be at our office for a full hour as we will perform an evaluation and plan your course of treatment. Follow-up visits usually last 45 minutes and depending on your case, you may need only a few visits. Our goal is for you to maintain an optimal level of function throughout your pregnancy while coping with the least amount of discomfort. Our therapists are dedicated to helping you experience a healthy, active and comfortable pregnancy.
After a thorough evaluation, your physical therapist may recommend and provide one or several of the following interventions:
Manual releases and soft tissue techniques
Strengthening and stabilization exercises
Postural and body mechanic education
Therapy ball exercises
Pelvic floor exercises
Stretching exercises
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